I'm spending holidays in the heart of the Polish countryside. The internet connection here is less than satisfactory to say the least and this prompted me to a reflection on the use of the internet.
I've read a number of articles by people who either ditched the internet completely for a prolonged period of time, or got rid off the internet from their house and only ever used it at work or when out and about.
Many claimed that they have become more thoughtful, more focused and generally felt more mentally healthy than when staying online. Some claimed that it was a tedious and not so beneficial an experiment, given that they felt isolated from normal life, which these days happens as much off- as on-line.
Before going on holidays, I've actually logged off Facebook on my phone and my laptop, so no notifications are coming through to me at the moment and I don't feel the urge to constantly scroll down my home page in search for something interesting to look at or read.
But going off the internet grid completely is not something that I am particularly keen on. I've lived for ages without Facebook account, but this was not sustainable: whether I like it or not, people do use Facebook to communicate with each other and I do want to be a part of it.
After an extensive read of different experiences of reducing internet use in one way or another, I've come up with a system that will allow me to reap the benefits, but hopefully also limit the negative effects of constant online presence.
Lo and behold, here it comes.
I liked the idea of getting rid of the internet from my house, but this is not feasible. What is actually doable is using the internet intentionally. So going on the internet with a well defined purpose, rather than freely roaming around. For instance, when I turned my laptop on to write this blog post, I knew that this is the main reason why I'm online. I also knew that I had to buy a few specific bits on ebay and check a few pieces of information. I've even produced a hand-written list of things that I want to do when I get a chance to be online. So being online has become something that I need to make the time for, rather than the default mode.
It's so easy to just reach for your phone these days and start aimlessly go through page after page of stuff that does not really enrich your life in any way. Instead, I finally have a chance to read newspapers, think about stuff, appreciate the nature and make the most of the time with my family. I do rely on the internet in many respects, Google Maps are extremely convenient for instance when you need to find the way quickly or when you need to find the nearest cafe serving crepes, but other than that I'm trying to take over the reigns of my internet use.
Once I'm back at work, I plan to have clearly defined times of internet use. No more binge watching Netflix shows or looking at shoes I'll never buy anyway. Instead, a defined slot of time with defined tasks to accomplish.
You might think that this is unduly restrictive, but the fact of the matter is that humans are wired to have restrictions. Our brains love structure. And this will provide me with a structure to get things done efficiently. I also hope that this little experiment of mine will also free up some space in my brain to do some proper thinking and really excel at what I'm doing.
In any case, I treat this more or less forceful internet detox as a blessing. No, I can't have proper Skype conversation with Mr Magic, and no, I cannot watch even most enriching YouTube videos without constant interruption, but I read a lot, go on walks with my dog and appreciate the surroundings, which is impossible with out face stuck to the screen.
Don't fret, though, I'll be back next week, hopefully with some pictures of the beautiful Polish countryside.
Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
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